Acne Scar Treatment

Top 4 Acne Scar Treatment Options

Dealing with acne breakouts is bad enough for some people. Insult is added to injury, however, when the condition is brought into check, but scars are left behind. An unwanted and often very visible reminder, this scarring can leave people seeking out options for treatment. There are some acne scar treatment options out there, but they might not be for everyone.

Since many of the treatment options for serious acne scar problems tend to fall in on the medical side, the best option for many is to avoid the chance for developing scars all together. This might not be possible in all cases, but there are things people who have acne issues can do to help prevent them. These things include:

Treating the acne itself: The best way to avoid acne scar problems is to avoid acne. If cases reach the moderate to severe condition, it's not a bad idea to seek out remedies for the breakouts. Whether the road to fewer blemishes is an over-the-counter gel or cream or it's a prescription or herbal aid, treating the acne and helping prevent its return can be crucial. Finding what works to speed up healing and prevent new breakouts might take a little time, but the simple fact is if there isn't an acne breakout, there can't be acne scars.

Use caution when breakouts are present: It might not be entirely possible to avoid all scars, but if pimples aren't forcibly popped, poked or smashed, the chances for scarring can be reduced greatly. Treat active blemishes and pimples with extreme care so healing can begin.

Even when the most aggressive acne treatments are brought into play, it is still possible for some people to end up with acne scarring. No matter what is done, or isn't done, these scars can happen. There are some options to help remove or at least reduce the appearance of these scars down the road. The options, which might not be advised in all cases include:

Strength Training Benefits for Women

Strength Training Benefits for Women

Most women desire to have a higher metabolism is order to further their weight control efforts. Strength training increases muscle mass and increasing muscle mass most definitely will increase an individual's basal metabolic rate. What this means for females is that they will have a harder time gaining fat as the percentage of lean muscle tissue in their body increases.

Obesity can be greatly reduced by sustained participation in a vigorous weight training combined with a sensible eating plan. Osteoporosis is common among women who do not exercise as they age, strength training is a proactive step women can take to prevent bone density loss. Scientific studies prove that weight bearing exercise increases bone density. Strength training done with moderate resistance also fights aging by strengthening ligaments and tendons. Weight training has also been shown to improve balance by increasing the power or core muscles; which in and of itself will prevent injuries due to falling or stumbling.

Self Esteem Motivation Empower Yourself

The Power To Empower Yourself


A set of goals would empower you and you could then proceed to begin and follow your journey or voyage by setting your desired goals. Goal setting is indeed very necessary if you would like to empower yourself, as it is the initial step towards a more satisfying and fulfilling life. So to use personal empowerment to develop and further enhance your life, ample support from family, friends and relatives are essential and you need discipline as well to create and come up with the right and best decision in your life. Goal setting could be in the form of the achievable and the feasible and also, those which are not within your ability and your budget but that could be addressed later.

Personal empowerment will allow you to follow the dreams that are not within your means now. Take those small steps and set attainable and reachable goals within a brief time frame so that you would feel empowered when you accomplish them. Achieving goals become easier as you pursue and persist to empower yourself. You could take your time to experience your growth personally as it can be very empowering to aspire to move on and be more in life. There are several rewards you can reap to personal empowerment but you really need to think forward as goal setting would enhance your life for the better and likewise help you to attain more.

Clear Your Clutter and Clear Your Mind

Do you often find yourself not answering the door or hiding when a person drops by at your house unannounced because you are ashamed by all of the mess? Do you feel embarrassed to invite someone over your home because of the clutter that has accumulated and piled up so much? If you are like anyone I know, when you start to look all around at all the mess and clutter in your house, you feel exhausted and cannot find the needed energy to clean and clear it away. It just keeps on collecting dust and each time you stare at it, it makes you all the more tired and listless and you do not even know how or where to start.

Well, believe it or not, but the most powerful and effective change you could bring about in your life is to eradicate and get rid of all the clutter surrounding you. Most individuals have really no idea how much their clutter truly affects them. It’s only when you begin to clean it out of your system, you would then realize how much better you can feel without the burdened eyesore brought about by the mess. The thing is that energy is everywhere around us, every thing is energy, even all your material possessions and acquisitions, though they are just seemingly inanimate objects, all have energy.

All our things and possessions are believed to hold our connections and memories in our life. In other words, if you have material things that you no longer use, need or want, they are tying and holding on to our energy, thereby creating and emitting inactivity in the energy of your atmosphere and surroundings. When disorder abounds all around you, it is becoming more and more impossible to think clearly about what you are doing in your life. However, you could think more with a clear mind and making important decisions become easier when you clear all the clutter away.

Most individuals who have disorder in them always feel tired. They say that they have no energy at all to start to clear it. Yet in fact, it is the stagnant energy that piles up and accumulate around the mess that actually causes lethargy. Finally clearing it frees and releases the energy at your house and gives off new and abundant mental and physical liveliness and aura in your body. If your thinking has a tendency to dwell in the past, you may get caught up in the ongoing problems and difficulties in your life. Having your space full of unnecessary clutter leaves no room for anything or something new to welcome into your life.

Clearing and getting rid of the clutter let you deal with those problems and move onwards. You have to let go of the past to make a new and better future. People treat you the same way you also treat yourself. And if you value and look after yourself, you would also be treated well by other people. At the same time, being surrounded by clutter could also affect the way other individuals treat you. And if you let clutter to stack up all around you, you might attract people whom you will be better off without.

Article Source: by: Amy Twain
http://www.innerzine.com

Energy Drink Recipe

1/2 cup prune juice

1/2 cup apple juice

1 teaspoon nut butter

1 teaspoon yogurt

1 teaspoon soy, seasame, or safflower oil

Method:
Combine all ingredients in blender and blend until smooth. 
Makes about 1 cup.

Yoga For Health And Fitness

Is Yoga Right for You?


A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they want to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a number of problems during menstruation, pregnancy, and menopause. There is research to prove this, but it’s easy to see the physical, mental, and emotional benefits evident on those women    who practice yoga.

Yoga Helps You Cope with a Busy Lifestyle

If you are still undecided about yoga, then there are a number of things about it that will help you decide. One of these is its relevance to today’s world, even if it is one of the most ancient practices of all times.

Yoga is considered as the perfect solution that helps women cope with their busy days and the resulting mental and physical stress. This is especially true if they are working moms who need to deal with the pressures of both work and home. Sitting behind a desk or even driving a car for several hours every day would already result in a woman’s having shoulder and back problems that will not only affect their lives at the office but also at home when they are dealing with the family and household chores.

Choosing the Best Yoga Style Helps

Deciding if yoga is really right for you would also require you to choose the yoga style that will fit your lifestyle, personality, and needs. If you are a working mom, your yoga needs might differ from those women who are just working at the office for long hours every day. As such, it is very important to find the perfect teacher or trainer who has the right knowledge about yoga who is not only qualified and accredited but also compassionate and sensitive to what you really need.

Yoga Styles:

1)Vini Yoga. This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop. Therefore, if you are still a student or a young professional, then the physical aspects of yoga might be more important for you, while older women might focus more on the spiritual, mental, and emotional aspects.

2)Ashtanga Yoga. Also considered as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies.

3)Ananda Yoga. This yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.

Article Source: by: James Pendergraft      http://www.womenscenter.com

Date-Nut Smoothie Recipe

1 cup milk
1/2 cup dates, pitted
1 tablespoon cashew or almond butter
1 tablespoon carob powder

Method:
Combine all ingredients in blender and blend until smooth.
Makes about 1 1/2 cups.

Grape-Apple Smoothie Recipe

1 cup apple juice
1/2 cup grape juice
1/4 cup raisins
2 teaspoons brewer's yeast
1 teaspoon yogurt

Method:
Combine all ingredients in blender and blend until smooth.

Makes about 1 3/4 cups.

Healthy Fruit Smoothies and Their Benefits

We are recommended to have our five servings of fruits and vegetables every day. Adhering to this requirement means eating a bowl of salad and having fruit with every meal, a task which most of us find quite daunting. Smoothies provide a great way to make us eat healthy. All we have to do is mix together the servings of fruits and vegetables with some liquid, and drink it.


Because of the ingredients they contain, healthy fruit smoothies are full of vitamins and minerals which are essential for good health. There is no limit to the kind of fruit or fruit combination's that you can come up with; they can be simple or exotic. The choice largely depends on taste and nutritional needs. Using fresh or frozen ones does not matter much since they still have the same nutrients. People may vary in their tastes but some fruits are more commonly used than others. Three of the most popular are bananas, blueberries and strawberries.

Bananas are great when mixed with nuts or peanut butter. The result is a very creamy drink which is a favorite for many. To make this banana smoothie, you have to mix 2 medium bananas with raw nuts, vanilla stevia and 1 pear with a half cup of water into a blender and blend for 20 seconds. In less than a minute, a healthy beverage can be enjoyed. This drink is full of potassium, a mineral which has been to help in maintaining a healthy circulatory system and is used in the proper functioning of muscles. It also regulates the acid levels in the stomach and lowers the risk of developing stomach ulcers. The fiber content aids in digestion as well.

Blueberries are one of nature's most powerful antioxidants and their benefits are numerous. This fruit prevents urinary tract infections, prevents macular degeneration of the eyes, slows down aging, promotes brain function, prevents constipation, aids in digestion, prevents and cures cancer and boosts the immune system. This is due to the antibiotic properties of blueberries as well as the carotenoids and flavonoids contained in them, along with vitamins, zinc, phosphorus and selenium. If you want to achieve these benefits, try blending 1 banana and 1 cup of blueberries with vanilla stevia, lemon juice, a cup of water and ice cubes. You can then enjoy your glasses of blueberry-flavored healthy fruits smoothies.

Among the three top fruit ingredients, strawberries are perhaps the most well-known. An easy-to-make smoothie recipe calls for 1 banana, 1cup strawberries, vanilla stevia, a teaspoon of lemon juice, a cup of water and ice cubes. Because strawberry is very versatile, other fruits can be added to this basic mixture. Strawberries are good for the heart. It lowers the level of bad cholesterol and raises the level of the good ones. It regulates blood pressure and keeps it normal. Aside from these properties, the fruit contains antioxidants that combat cell damage. What's more, it is very low in calories and has no cholesterol and sodium.

These healthy fruit smoothies indeed provide us with what our bodies needs. We must be thankful that being fit is within anybody's reach, if only we are willing to commit to living a healthy lifestyle.

Fruit smoothies are great for breakfast or any time of the day. Learn the basics of smoothie preparation at http://www.healthyhomemadesmoothies.com/smoothie-how-to-the-basics-of-preparation.html

Article Source: http://EzineArticles.com/?expert=Lisa_Harper

Lemon and Almond Oil Nail Strengthener

15ml sweet almond oil
10drops lemon essential oil

Mix together and store in a 50ml amber bottle.  This should last for six months.

5 Foods That Shrink Your Belly Fat

If you to want to lose belly fat and get flat abs, your nutrition is the most important thing. No matter how often or hard you workout, you can't outtrain a bad diet. The food that you eat is the fuel your body runs on. If the fuel is bad, everything else is bad as well.
Here are 5 foods that shrink belly fat fast:
1. Eggs - Not only are eggs rich in protein but they're lean as well. In addition to having lots of protein, eggs also make you feel full and help delay hunger, making them an excellent food for anyone who wishes to get a flat tummy.
2. Olive Oil - Even though olive oil is rich in fat, it is the kind of fat that our body needs. Fat is an essential nutrient and can't be eliminated from your diet. Olive oil is also rich in antioxidants which help fight diseases and the effects of aging.
3. Grapefruit - This fruit can actually help you shrink your belly fat because it helps you feel fuller by slowing down the digesting process. It is also rich in vitamin C which is super healthy for you.
4. Salmon - A super source for healthy Omega - 3 fatty acid and a source of excellent protein, salmon is excellent for anyone who works out regularly and wants to improve muscle tone and recovery.
5. Tomatoes - Rich in Vitamins C and A, full of iron and potassium, and containing a large amount of antioxidants, the tomato is a super-vegetable. Research shows that eating tomatoes may decrease the chances of getting certain types of cancer, so this is a veggie well worth eating on a daily basis.
Add these 5 food items to your eating plan and you should look and feel much better.
For more healthy, fat burning foods, visit Super Foods That Burn Fat
For more ways to get flat abs, go to Shrink Your Belly Fat Fast
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: http://EzineArticles.com/?expert=John_Davenport

French Green Clay Mask Recipe

Clays are used in the finest spas and resorts. It absorbs dirt, oil, and bacteria while gently cleansing pores so the skin is left soft and vibrant. This Mask recipe helps to purify and balance skin without drying or irritating. Wonderful for all skin types. After the treatment your pores will appear tighter, the skin will be exfoliated, and the tone and texture revitalized with a youthful glow.

Add one tbsp of clay to a few drops of warm water and mix to a smooth paste, add more water if needed. Apply to face avoiding the eye area. When completely dry, approximately 20 minutes, rinse with warm water and enjoy.