Before raiding your medicine cabinet, look in your kitchen for natural ways to remedy that dodgy stomach or skull-pounding headache. The following foods give instant relief - no prescription necessary.
PROBLEM: Stinky Breath
QUICK FIX: parsley
All out of sugar-free gum? No worries. That sprig of parsley on the side of the plate works just as well. Eating fresh parsley is rich in the plant pigment chlorophyll - a powerful breath freshener. Chew parsley after an onion-heavy kebab or a latte to cure malodorous breath.
PROBLEM: A Headache
QUICK FIX: a hard boiled egg
Eating protein can sometimes stop the pounding before it starts - or at least reduce its severity. It is important to eat protein, not carbs, because you don't want to raise your blood sugar too quickly. Carbs send your blood sugar soaring, then crashing, which can trigger headaches. Protein takes longer to digest, so it raises sugar levels slowly. Not an egg fan? Try nuts, reduced-fat tasty cheese, or a protein bar. Avoid aged cheeses, like camembert, which have been shown to cause headaches.
PROBLEM: A Hangover
QUICK FIX: fruit juice
Pick up some OJ before cocktail hour. Fruit juice contains the natural sugar fructose. This helps you burn off the alsochol and get it out of your body faster. After a night on the town, drink 250 to 300ml of fruit juice before hitting the sack, so you're not so unhappy in the morning.
PROBLEM: Motion Sickness
QUICK FIX: ginger
Don't let your overseas flight feel like an afternoon on a roller-coaster. Take 500mg of powdered or raw ginger 30 minutes before departure. Ginger reduces motion sickness because it stimulates receptors in the digestive tract that help release the soothing hormone serotonin.
Saturday, November 7, 2009
Friday, November 6, 2009
Body and Soul What is An Aura
Your Thoughts and Feelings Emit Energy
Energy is everywhere - the typical human picks up a certain spectrum of energy and there are some whose sensitivity extends beyond that spectrum, either innately or by training. For some psychic, seeing auras is a natural part of their range of perception. Using their intuition to interpret it. Your aura is an egg-shaped energy field encompassing your physical body.
It has seven layers. The layers closest to the body relate to physical aspects like health, the mind and your emotions while the outer layers are to do with your spirit. There is much in the aura to read. Some psychics use the ever-changing array of colours projected by your health, thoughts, emotions, moods hopes, fears and more. Each colour has many shades and each shade has a different meaning, so it's not just a simple case of "red means passion".
How to See Auras
Energy is everywhere - the typical human picks up a certain spectrum of energy and there are some whose sensitivity extends beyond that spectrum, either innately or by training. For some psychic, seeing auras is a natural part of their range of perception. Using their intuition to interpret it. Your aura is an egg-shaped energy field encompassing your physical body.
It has seven layers. The layers closest to the body relate to physical aspects like health, the mind and your emotions while the outer layers are to do with your spirit. There is much in the aura to read. Some psychics use the ever-changing array of colours projected by your health, thoughts, emotions, moods hopes, fears and more. Each colour has many shades and each shade has a different meaning, so it's not just a simple case of "red means passion".
How to See Auras
- Choose low, indirect light and a pale, plain wall behind you.
- Sit facing a mirror and let your gaze focus beyond your image.
- Eventually you will see a glow/haze - the aura!
- Try this with objects, animals and people.
- As everything - people, thoughts, spirit - is energy, you'll come to see how your own aura interacts with all of life.
Wednesday, November 4, 2009
Apples
The one a day "forbidden fruit" habit does more than keep the doctor away.
Apples are a great package, they're full of vitaminC, which we know is a powerful antioxidant, are a good source of dietary fibre and have a low GI, so provide lasting energy."
According to experts, eating apples as nature intended - skin and all - is best for boosting your intake of the vitamins and nutrients that they're renowned for. Like many vegetable, the skin is where a lot of the nutrients are concentrated. Infact, a study released last year by Cornell University in New York found that apple's peel contains at least a dozen compounds - called triterpenoids - that either inhibit or kill cancer cells.
Cancer
From cancer, Alzheimer's disease and asthma to heart disease, obesity and diabetes, the humble apple is an illness-fighting powerhouse. Several studies have linked apple consumption to a reduced risk of cancer - particularly lung cancer by as much as 50 per cent - making them one of the few foods specifically identified for this benefit. And Italian researchers found that people who eat a least one apple a day have a reduced incidence of several types of cancer including oral, breast, ovarian and prostate.
Apples are a great package, they're full of vitaminC, which we know is a powerful antioxidant, are a good source of dietary fibre and have a low GI, so provide lasting energy."
According to experts, eating apples as nature intended - skin and all - is best for boosting your intake of the vitamins and nutrients that they're renowned for. Like many vegetable, the skin is where a lot of the nutrients are concentrated. Infact, a study released last year by Cornell University in New York found that apple's peel contains at least a dozen compounds - called triterpenoids - that either inhibit or kill cancer cells.
Cancer
From cancer, Alzheimer's disease and asthma to heart disease, obesity and diabetes, the humble apple is an illness-fighting powerhouse. Several studies have linked apple consumption to a reduced risk of cancer - particularly lung cancer by as much as 50 per cent - making them one of the few foods specifically identified for this benefit. And Italian researchers found that people who eat a least one apple a day have a reduced incidence of several types of cancer including oral, breast, ovarian and prostate.
Guacamole Recipe
1 tablespoon finely chopped spanish onion
1 clove garlic, minced
1 to2 teaspoons lemon juice
1 to 2 teaspoons olive oil
Lettuce
Wheat Crackers
Method:
Mash avocado in bowl. Blend in oinion, garlic, lemon juice and olive oil. Serve on Lettuce with crisp wheat crackers.
Makes 1 to 2 servings
Tai Chi for Health
The term "tai chi" (shortened from "tai chi chuan") has been translated in various ways, such as "internal martial art" and "supreme ultimate fist." It is sometimes called "taiji" or "taijiquan."
Tai chi incorporates the Chinese concepts of yin and yang (opposing forces within the body) and qi (a vital energy or life force). Practicing tai chi is said to support a healthy balance of yin and yang, thereby aiding the flow of qi.
There are a number of DVDs available that you can use at home to practice. I found that practicing in the privacy of my home improved my performance in the structured classes that I attended.
Links
Tai Chi Academy http://www.taichiacademy.com.au/
Sunday, November 1, 2009
Understanding the Differences Between Botox, Juvederm and Restylane
There are lots of anti-aging injectables on the market for the purpose of smoothing lines and wrinkles, adding volume and filling in scars. Because there are so many how do you know what is right for you? Some are good for mild to moderate issues while others are better for severe case. Still others are used primarily to plump and add volume to the face.
They are made of different ingredients and work in different ways, but the end result is still the same- a younger, refreshed looking face. Here's the low-down on the most popular products: BOTOX, Juvederm, Restylane:
BOTOX is an injectable like the other products, but it is not a facial filler. This product is derived from the botulinum toxin which is actually a neurotoxin. It works by inhibiting the muscle contractions in the brow and wherever it is injected. It freezes these muscles which cause wrinkles.
They are called dynamic wrinkles because they appear as a result of movement like facial expressions. Though it is a toxin, this product is safe to use provided a board certified and experienced plastic surgeon is administering the injections. Results typically last between 4 and 6 months.
Juvederm is hyaluronic acid filler with the consistency of a gel to treat moderate to severe lines and wrinkles by adding volume under the dermis. There are three different densities available depending on the severity of the wrinkles. Common treatment areas that respond well to this thick filler are those deep lines from the corners of the nose to the edges of the mouth.
They are made of different ingredients and work in different ways, but the end result is still the same- a younger, refreshed looking face. Here's the low-down on the most popular products: BOTOX, Juvederm, Restylane:
BOTOX is an injectable like the other products, but it is not a facial filler. This product is derived from the botulinum toxin which is actually a neurotoxin. It works by inhibiting the muscle contractions in the brow and wherever it is injected. It freezes these muscles which cause wrinkles.
They are called dynamic wrinkles because they appear as a result of movement like facial expressions. Though it is a toxin, this product is safe to use provided a board certified and experienced plastic surgeon is administering the injections. Results typically last between 4 and 6 months.
Juvederm is hyaluronic acid filler with the consistency of a gel to treat moderate to severe lines and wrinkles by adding volume under the dermis. There are three different densities available depending on the severity of the wrinkles. Common treatment areas that respond well to this thick filler are those deep lines from the corners of the nose to the edges of the mouth.
How To Control Acne, Melasma, Rosacea, Freckles
In todays day and age, physical appearance plays an important role in our society. No one wants to suffer from acne problems, but it is unfortunately something that everyone goes through. Although it is more common in teenagers and people going through puberty, it can be an active problem for adults as well. In order to have acne control over your face, you have to take action now.
Cause
Acne occurs when oil ducts in the skin get plugged and then break burst, causing swelling and redness. There are a number of things that can contribute to poor skin and acne, but the three main factors that cause it are hormones, heredity and plugged oil ducts.
There is no hiding the fact that hormones play a factor in acne. All teenagers have dealt with skin care problems at least some point in their life. When you begin puberty there are certain hormones called androgens that increase for both male and females. It is these hormones that trigger oil ducts on the face, neck, back and chest to begin producing oil. As the oil builds up, acne begins to appear.
The second possible factor is heredity. Unfortunately, if your parents suffered from acne problems, the chance of you having skin problems increases. The best way to prevent this is to begin using some kind of skin product prior to puberty to eliminate oil ducts before they appear. We will discuss acne control products later in this article.
Cause
Acne occurs when oil ducts in the skin get plugged and then break burst, causing swelling and redness. There are a number of things that can contribute to poor skin and acne, but the three main factors that cause it are hormones, heredity and plugged oil ducts.
There is no hiding the fact that hormones play a factor in acne. All teenagers have dealt with skin care problems at least some point in their life. When you begin puberty there are certain hormones called androgens that increase for both male and females. It is these hormones that trigger oil ducts on the face, neck, back and chest to begin producing oil. As the oil builds up, acne begins to appear.
The second possible factor is heredity. Unfortunately, if your parents suffered from acne problems, the chance of you having skin problems increases. The best way to prevent this is to begin using some kind of skin product prior to puberty to eliminate oil ducts before they appear. We will discuss acne control products later in this article.
Treating Pimples with Coconut Oil and Other Natural Remedies
Living with pimples and acne can be very difficult, and even more difficult to find just the right treatment for you. The key to healthy, clear skin is to choose a skin care regimen that's right for you based on the type of acne condition you have. Because I'm a registered nurse and have come in contact with many acne patients, I've learned a lot over the years about acne, acne scars, and acne treatments.
For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne. People of all races and ages have acne. Acne will affect almost every person at some stage of their life. Most pimples are found on the face, neck, back, chest, and shoulders.
Scientists are trying to find the cause of acne and working on ways to prevent plugs. The cause of acne is unknown and there is still much to be learned. If you've heard that dirty skin causes acne, it doesn't - it's a myth.
Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. Use only products that have natural ingredients or try to use fewer products to allow your skin to heal naturally. Try relaxation techniques to reduce stress, including meditation and yoga breathing exercises.
Coconut oil is very inexpensive; it's a good, cheap, natural home remedy. Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care.
For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne. People of all races and ages have acne. Acne will affect almost every person at some stage of their life. Most pimples are found on the face, neck, back, chest, and shoulders.
Scientists are trying to find the cause of acne and working on ways to prevent plugs. The cause of acne is unknown and there is still much to be learned. If you've heard that dirty skin causes acne, it doesn't - it's a myth.
Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. Use only products that have natural ingredients or try to use fewer products to allow your skin to heal naturally. Try relaxation techniques to reduce stress, including meditation and yoga breathing exercises.
Coconut oil is very inexpensive; it's a good, cheap, natural home remedy. Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care.
Beneficial Acne Skincare Tips
The adverse effects of stress are acknowledged by everybody, all the same, sometimes stating the perceptible is necessary too (and thus this skin care tip establish its place hither).
You can use daylight moisturisers that have sunscreen reinforced into them. UV radiations are recognized to be a causal agent for skin cancer, so abide by this skin care tip without neglect. Use sun blocker to protect yourself from sun's harmful UV radiations.
You can really stall the ageing process for a few more years with anti aging skin care treatments and enjoy the excitements of youthful life. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow.
If you want a healthy glow then your skin care routine can help. With a good attitude and discipline you may be able to stall the process of aging for atleast a few years. With the right anti aging skin care products you will look more youthful than ever.
You can use daylight moisturisers that have sunscreen reinforced into them. UV radiations are recognized to be a causal agent for skin cancer, so abide by this skin care tip without neglect. Use sun blocker to protect yourself from sun's harmful UV radiations.
You can really stall the ageing process for a few more years with anti aging skin care treatments and enjoy the excitements of youthful life. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow.
If you want a healthy glow then your skin care routine can help. With a good attitude and discipline you may be able to stall the process of aging for atleast a few years. With the right anti aging skin care products you will look more youthful than ever.
Determine the Type of Skin
Do you suffer from self-confidence? Among all other reasons is it your outlook and skin that make you depressed? If yes, then are you suffering from acnes? Thus you can make out how complex turn in the life can take place just due to minute spots on the skin. At the same time you are aware that acnes will attack your skin sometime or the other in your entire lifespan.
There are several types of remedial measures for curing acne. But all remedial devices are not for all. The type of skin is an important factor that determines what type of curing process has to be applied so that you can get relieved. Otherwise the whole treatment can become boomerang.
Slight differences can cause a bigger difference
There are several types of remedial measures for curing acne. But all remedial devices are not for all. The type of skin is an important factor that determines what type of curing process has to be applied so that you can get relieved. Otherwise the whole treatment can become boomerang.
Slight differences can cause a bigger difference
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