Tai Chi for Health

Tai chi is an ancient, Chinese martial art form that is practiced around the world as a type of gentle exercise. It involves smooth, flowing movements to help improve the flow of life energy, or Qi (pronounced 'chee'), through your body. This is said to help create a sense of relaxation and improve or maintain health. Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.


The term "tai chi" (shortened from "tai chi chuan") has been translated in various ways, such as "internal martial art" and "supreme ultimate fist." It is sometimes called "taiji" or "taijiquan."

Tai chi incorporates the Chinese concepts of yin and yang (opposing forces within the body) and qi (a vital energy or life force). Practicing tai chi is said to support a healthy balance of yin and yang, thereby aiding the flow of qi.

There are a number of DVDs available that you can use at home to practice. I found that practicing in the privacy of my home improved my performance in the structured classes that I attended.

Links
Tai Chi Academy http://www.taichiacademy.com.au/