Edible Home Remedies Easy Food Cures for Common Woes

Before raiding your medicine cabinet, look in your kitchen for natural ways to remedy that dodgy stomach or skull-pounding headache.  The following foods give instant relief - no prescription necessary.

PROBLEM:  Stinky Breath
QUICK FIX:  parsley
All out of sugar-free gum?  No worries.  That sprig of parsley on the side of the plate works just as well.  Eating fresh parsley is rich in the plant pigment chlorophyll - a powerful breath freshener.  Chew parsley after an onion-heavy kebab or a latte to cure malodorous breath.

PROBLEM:  A Headache
QUICK FIX:   a hard boiled egg
Eating protein can sometimes stop the pounding before it starts - or at least reduce its severity.  It is important to eat protein, not carbs, because you don't want to raise your blood sugar too quickly.  Carbs send your blood sugar soaring, then crashing, which can trigger headaches.  Protein takes longer to digest, so it raises sugar levels slowly.  Not an egg fan?  Try nuts, reduced-fat tasty cheese, or a protein bar.  Avoid aged cheeses, like camembert, which have been shown to cause headaches.

PROBLEM:  A Hangover
QUICK FIX:  fruit juice
Pick up some OJ before cocktail hour.  Fruit juice contains the natural sugar fructose.  This helps you burn off the alsochol and get it out of your body faster.  After a night on the town, drink 250 to 300ml of fruit juice before hitting the sack, so you're not so unhappy in the morning.

PROBLEM:  Motion Sickness
QUICK FIX:  ginger
Don't let your overseas flight feel like an afternoon on a roller-coaster.  Take 500mg of powdered or raw ginger 30 minutes before departure.  Ginger reduces motion sickness because it stimulates receptors in the digestive tract that help release the soothing hormone serotonin.

How To Control Acne, Melasma, Rosacea, Freckles

In todays day and age, physical appearance plays an important role in our society. No one wants to suffer from acne problems, but it is unfortunately something that everyone goes through. Although it is more common in teenagers and people going through puberty, it can be an active problem for adults as well. In order to have acne control over your face, you have to take action now.
Cause
Acne occurs when oil ducts in the skin get plugged and then break burst, causing swelling and redness. There are a number of things that can contribute to poor skin and acne, but the three main factors that cause it are hormones, heredity and plugged oil ducts.

There is no hiding the fact that hormones play a factor in acne. All teenagers have dealt with skin care problems at least some point in their life. When you begin puberty there are certain hormones called androgens that increase for both male and females. It is these hormones that trigger oil ducts on the face, neck, back and chest to begin producing oil. As the oil builds up, acne begins to appear.

The second possible factor is heredity. Unfortunately, if your parents suffered from acne problems, the chance of you having skin problems increases. The best way to prevent this is to begin using some kind of skin product prior to puberty to eliminate oil ducts before they appear. We will discuss acne control products later in this article.

Treating Pimples with Coconut Oil and Other Natural Remedies

Living with pimples and acne can be very difficult, and even more difficult to find just the right treatment for you. The key to healthy, clear skin is to choose a skin care regimen that's right for you based on the type of acne condition you have. Because I'm a registered nurse and have come in contact with many acne patients, I've learned a lot over the years about acne, acne scars, and acne treatments.


For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne. People of all races and ages have acne. Acne will affect almost every person at some stage of their life. Most pimples are found on the face, neck, back, chest, and shoulders.

Scientists are trying to find the cause of acne and working on ways to prevent plugs. The cause of acne is unknown and there is still much to be learned. If you've heard that dirty skin causes acne, it doesn't - it's a myth.

Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. Use only products that have natural ingredients or try to use fewer products to allow your skin to heal naturally. Try relaxation techniques to reduce stress, including meditation and yoga breathing exercises.

Coconut oil is very inexpensive; it's a good, cheap, natural home remedy. Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care.

Beneficial Acne Skincare Tips

The adverse effects of stress are acknowledged by everybody, all the same, sometimes stating the perceptible is necessary too (and thus this skin care tip establish its place hither).

You can use daylight moisturisers that have sunscreen reinforced into them. UV radiations are recognized to be a causal agent for skin cancer, so abide by this skin care tip without neglect. Use sun blocker to protect yourself from sun's harmful UV radiations.

You can really stall the ageing process for a few more years with anti aging skin care treatments and enjoy the excitements of youthful life. With the right attitude and discipline, one can actually create a facial skin care routine that will help bring about that healthy glow.

If you want a healthy glow then your skin care routine can help. With a good attitude and discipline you may be able to stall the process of aging for atleast a few years. With the right anti aging skin care products you will look more youthful than ever.

Determine the Type of Skin

Do you suffer from self-confidence? Among all other reasons is it your outlook and skin that make you depressed? If yes, then are you suffering from acnes? Thus you can make out how complex turn in the life can take place just due to minute spots on the skin. At the same time you are aware that acnes will attack your skin sometime or the other in your entire lifespan.


There are several types of remedial measures for curing acne. But all remedial devices are not for all. The type of skin is an important factor that determines what type of curing process has to be applied so that you can get relieved. Otherwise the whole treatment can become boomerang.

Slight differences can cause a bigger difference

Lemon and Almond Oil Nail Strengthener

15ml sweet almond oil
10drops lemon essential oil

Mix together and store in a 50ml amber bottle.  This should last for six months.

French Green Clay Mask Recipe

Clays are used in the finest spas and resorts. It absorbs dirt, oil, and bacteria while gently cleansing pores so the skin is left soft and vibrant. This Mask recipe helps to purify and balance skin without drying or irritating. Wonderful for all skin types. After the treatment your pores will appear tighter, the skin will be exfoliated, and the tone and texture revitalized with a youthful glow.

Add one tbsp of clay to a few drops of warm water and mix to a smooth paste, add more water if needed. Apply to face avoiding the eye area. When completely dry, approximately 20 minutes, rinse with warm water and enjoy.

Oat and Banana Face Mask

1 banana
1tsp honey
1/4 to 1/2 cup of Oatmeal
Method:
Mash a fairly large banana with honey and add oatmeal. You can use oatmeal as is, or grind it so it becomes a powder.  The mixture should be thick and if it is too runny, add more oatmeal. Put the mask on your face and neck (avoid the eye area) and leave for about 20 minutes. Remove the mask with a wash cloth and rinse off with warm water.

Tomatoe and Apple Skin - refining Gel Mask

2 tbsp tomatoe juice
2 tbsp apple juice
1 1/2 tbs citrus pectin

Method:
To easily extract the juice of the tomatoe, grate a tomatoe and strain the juice into a bowl.  Combine with the apple juice.  Sprinkle with citrus pectin over the juice, then whisk to achieve a gel-like consistency.
Apply to a clean face.  Leave for 15 minutes then rinse off. 
Do a test patch on your arm before applying to your face.
This recipe is suitable for all skin types (except very sensitive skin)

Avacado and Lime Night Treatment Moisturiser

1tbsp      cold pressed avacado oil
1/4 tbsp  lime juice

Method:
Whisk the ingredients to combine until the mixture turns a little cloudy.  Massage into the face and neck using upward circular motion.  Wash off in the morning.  Make fresh as needed.  Do a patch test on your arm and check for reaction before applying it to the face.
(omit lime juice if your skin is very sensitive)