Energy Drink Recipe

1/2 cup prune juice

1/2 cup apple juice

1 teaspoon nut butter

1 teaspoon yogurt

1 teaspoon soy, seasame, or safflower oil

Method:
Combine all ingredients in blender and blend until smooth. 
Makes about 1 cup.

Date-Nut Smoothie Recipe

1 cup milk
1/2 cup dates, pitted
1 tablespoon cashew or almond butter
1 tablespoon carob powder

Method:
Combine all ingredients in blender and blend until smooth.
Makes about 1 1/2 cups.

Grape-Apple Smoothie Recipe

1 cup apple juice
1/2 cup grape juice
1/4 cup raisins
2 teaspoons brewer's yeast
1 teaspoon yogurt

Method:
Combine all ingredients in blender and blend until smooth.

Makes about 1 3/4 cups.