Before raiding your medicine cabinet, look in your kitchen for natural ways to remedy that dodgy stomach or skull-pounding headache. The following foods give instant relief - no prescription necessary.
PROBLEM: Stinky Breath
QUICK FIX: parsley
All out of sugar-free gum? No worries. That sprig of parsley on the side of the plate works just as well. Eating fresh parsley is rich in the plant pigment chlorophyll - a powerful breath freshener. Chew parsley after an onion-heavy kebab or a latte to cure malodorous breath.
PROBLEM: A Headache
QUICK FIX: a hard boiled egg
Eating protein can sometimes stop the pounding before it starts - or at least reduce its severity. It is important to eat protein, not carbs, because you don't want to raise your blood sugar too quickly. Carbs send your blood sugar soaring, then crashing, which can trigger headaches. Protein takes longer to digest, so it raises sugar levels slowly. Not an egg fan? Try nuts, reduced-fat tasty cheese, or a protein bar. Avoid aged cheeses, like camembert, which have been shown to cause headaches.
PROBLEM: A Hangover
QUICK FIX: fruit juice
Pick up some OJ before cocktail hour. Fruit juice contains the natural sugar fructose. This helps you burn off the alsochol and get it out of your body faster. After a night on the town, drink 250 to 300ml of fruit juice before hitting the sack, so you're not so unhappy in the morning.
PROBLEM: Motion Sickness
QUICK FIX: ginger
Don't let your overseas flight feel like an afternoon on a roller-coaster. Take 500mg of powdered or raw ginger 30 minutes before departure. Ginger reduces motion sickness because it stimulates receptors in the digestive tract that help release the soothing hormone serotonin.
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